First let's consider the obvious. One aspect of yoga is the focus on the body. Some forms of yoga may have up to 70 poses per session and beyond. Actually, there are thousands of poses, known as actions. This can be strenuous and has the possibility, as all exercise does, to heighten positive mood responses. Studies are far from conclusive but there are indications that with modest exposure to yoga, one can expect to feel reduced levels of tension, tiredness and even anger.
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